Only a person with high blood sugar knows how bounded his/her life gets. When suffering from sugar, a person has to look after his diet and daily habits. Taking care of medicines, diet and lifestyle practices ensures that high blood sugar is maintained under control and does not spur further complications.
Did you know, high blood sugar plays a significant role in provoking cardiovascular and renal disorder? Yes, having sugar can lead you to a stage where you can face problems like heart attack, heart stroke or other heart diseases.
According to NIDDKD, high sugar levels can damage the heart and blood vessels. The problem of high blood sugar that has been going on for a long time can give birth to heart related problems, as they are at a higher risk of heart related diseases than normal people.
In this write-up, you will know how high blood sugar and heart disease are related to each other. Also, we will discuss how to prevent high blood sugar from building up life-threatening conditions.
High blood sugar for a long time can damage the blood vessels in the body, heart blood vessels and the nerves that control the heart. The longer you have high blood sugar, the greater the likelihood of heart disease. The risk of heart disease due to sugar starts from the young age. Heart disease is the cause of death in most adult patients with high blood sugar.
At the same time, there is also a risk of stroke at a young age. However, if you keep high blood sugar under control then the risk of heart disease or stroke can be reduced. About 80% percent of sugar sufferers have heart disease. Many people do not have any symptoms of heart disease. Therefore, it is often also called silent killer.
These reasons may increase the likelihood of heart or stroke –
Family history – If someone in your family (blood relation) has heart disease, then you are also more likely to get heart diseases. Not only this, if more than one person has died in the family before the age of 50, then you should be cautious.
Obesity or abdominal fat is a cause of diabetes and heart disease – Diabetes patients have an increased risk of heart-related diseases as well as other diseases in the event of excessive weight gain. In such a situation you should pay special attention to your diet and reduce obesity.
High blood pressure – If you have high blood pressure, your heart has to work hard to pump blood. High blood pressure can cause more pressure on your heart, damage to blood vessels and increase your risk of heart attack, stroke, eye problems and kidney diseases. If you have hypertension with sugar, blood pressure should be between 140/90 mmHg. If you are pregnant and have high blood pressure with sugar, blood pressure should be between 120–160 / 80–105 mmHg.
Abnormal Cholesterol Levels – Cholesterol is a type of fat that comes out of the liver and is present in the blood. Blood has two types of cholesterol: LDL and HDL. LDL is bad cholesterol, which causes blockage of blood vessels. At the same time, due to increasing LDL, heart related trouble starts. Another type of blood fat called triglycerides. It can also exacerbate heart problems.
Smoking increases the risk of heart disease – If your sugar level is high, then smoking should not be done. Because, both smoking and sugar narrow the blood vessels. Smoking also increases lung disease. Smoking can also damage the blood vessels of your feet and can trigger disease such as lower leg infection, ulcers.
How to reduce the risk of stroke and heart disease when you have high blood sugar?
In such a situation, it is important to control rising blood sugar level first.
What should be done?
- Pay attention to diet and eat nutritious food.
- Keep checking your diabetes level.
- Drink plenty of water.
- Eat food on time and make it a habit to eat a little at a time.
- Get a good 7 to 8 hours of sleep.
- Make physical activity a part of your routine.
- Pay attention to blood sugar to reduce the chance of diabetes and heart disease. Necessary checks should be done for this.
What to do to prevent high blood sugar & heart disease?
After the age of 30-35 years, all women and men must get a blood check up at least once every year as per the instructions of a doctor or a specialist. Due to this, early detection of diseases is quick and effective. The right diet, exercise, staying away from stress, getting 8-9 hours of sleep and keeping weight under control, etc. can reduce the possibility of diabetes and heart disease to a great extent.
To reduce high blood sugar and heart disease, it is very important to make changes in your lifestyle. Try to keep yourself healthy before any disease comes knocking. Eat a nutritious diet and exercise daily.
How to manage rising blood sugar naturally?
Indeed, high blood sugar can evoke many other health complications that is why it is necessary to manage this condition soonest possible. IME-9 is an Ayurvedic medicine that naturally put a halt on dynamic blood glucose levels and prevents the condition from damaging other bodily procedures.